Have you heard the latest trend…..Brain Gyms! Mindfulness and Mental Fitness is the goal. Pottery Painting Studio’s are Creative Gyms! Pottery Painting also promotes Mindfulness – which is the psychological process of bringing one’s attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training. The experience of creating with friends and family and unplugging from our digital world helps to create mindfulness and mental fitness!
